Fuel Your Fitness: Tasty Recipes and Energizing Workouts

Get ready for a treat – literally and figuratively! Here's your go-to spot for delicious recipes that won't derail your fitness goals and energizing workout videos to keep you moving.

Savor the Flavor: Healthy Recipes

A Few Tips

I have replaced my cooking oil with Coconut Oil, you may choose your own that suits you best. Make sure to only use 2-3 Tsp oil in a day.

If possible and suitable to you, also replace wheat with any kind of millet. They are gluten-free, and high in fiber and protein.

Try not to mix different types of Carbs. Stick to Roti only or Rice only meals.

1. Sprouts Salad

Ingredients:

• Mixed sprouts
• Tomatoes
• Cucumber
• Bell peppers
• Coconut oil
• Lemon juice
• Salt and pepper to taste

Instructions:

1. Toss sprouts, tomatoes, cucumber, and bell peppers in a bowl.
2. Drizzle with coconut oil and lemon juice.