Get ready for a treat – literally and figuratively! Here's your go-to spot for delicious recipes that won't derail your fitness goals and energizing workout videos to keep you moving.
A Few Tips
I have replaced my cooking oil with Coconut Oil, you may choose your own that suits you best. Make sure to only use 2-3 Tsp oil in a day.
If possible and suitable to you, also replace wheat with any kind of millet. They are gluten-free, and high in fiber and protein.
Try not to mix different types of Carbs. Stick to Roti only or Rice only meals.
Ingredients:
Instructions: