Congratulations on taking the plunge into the world of conscious eating! I know, it can feel like a huge obstacle, but fear not; I'm here to be your guide through the nutritional maze.
The ABCs of Dieting:
Let's start with the basics. Ever heard of BMI and BMR? No worries if you haven't. We'll break it down.
- BMI (Body Mass Index): Calculate it. It's like a map telling you where you stand on the weight spectrum. Follow this Link to **Calculate your BMI.**
- BMR (Basal Metabolic Rate): This is the calories your body burns at rest. Understanding this sets the stage. Follow this Link to **Calculate your BMR.**
Caloric Chronicles:
Now, the real deal – calories. It's a game of deficit, excess, or maintenance.
- Calorie Deficit: Eat less than you burn. Burn the stored fat. Easy math.
- Calorie Excess: Eat more, store as fat. Not the game plan.
- Maintenance: Eat what you burn. Balance is key.
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💡 Fun with Facts:
Did you know 1kg of body fat equals 4000 calories? So, every calorie counts. Deficit for weight loss, excess for gain – it's a simple equation.
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Macro and Micro Matters:
Next up, nutrients. Learn these like your favorite song lyrics:
- Proteins: Muscles' best friend. Aim for 1g/kg body weight.
- Carbs: Mood lifters. 45-65% of your calorie intake.
- Fats: Joint lubrication. Keep it at 30%.
- Fibre: Digestive buddy. Fill up on veggies.